About Book
This book is a practical guide to achieving mental wellness by addressing challenges like stress, anxiety, overthinking, procrastination, and mental fatigue. It is designed for everyone, including students, and introduces simple, step-by-step strategies to build emotional balance, strengthen resilience, and enhance overall well-being.
The Advanced MindFit Method simplifies complex concepts with easy-to-understand explanations and relatable examples, helping readers apply these solutions in their daily lives. It includes powerful strategies like mindfulness paired with meditation, Neuro-Linguistic Programming (NLP), and acupressure. These techniques provide actionable tools to break the domino effect of failure caused by mental struggles, empowering readers to take control and reach full potential emotionally, academically, and professionally.
About Author
Manisha Bugalia-Jhajharia is a highly accomplished skilled professional who has cleared numerous competitive exams, ranging from smaller exams like CET to more challenging ones like NET/JRF, showcasing her academic excellence and determination. She holds master’s degrees in both arts and science, reflecting her exceptional ability to understand both creative and technical subjects with ease.
As an advocate for emotional intelligence and a mental wellness coach, Manisha is dedicated to helping individuals unlock their full potential. She is the founder of “MindFit with Manisha”, an initiative focused on fostering mental strength and overall well-being.
Manisha has trained thousands of students in essential soft skills, such as improving focus and overcoming overthinking, to help them excel in exams and other areas of life. Additionally, she has helped countless individuals deal with stress and anxiety by offering customized and unique strategies based on their body types, promoting faster and more effective healing.
Her approach combines powerful tools like meditation, Neuro-Linguistic Programming (NLP), and acupressure, tailored specifically to each individual’s needs. These techniques work in synergy to address mental and physical wellness, helping individuals build resilience, improve focus, and manage stress more effectively. Using her personal journey, vast experience, and years of research ,she has developed time-tested methods to build a strong mindset, enabling individuals to break free from negative patterns and the chain of failure.
Manisha is also known for her contribution to social work and has been awarded by an NGO for helping needy children.
Manisha’s practical and compassionate approach empowers students and professionals to overcome challenges, heal holistically, and reach full potential with confidence.
