About Book
This book explains how the human body ages, which daily habits support resilience, and how to build a personalised wellness plan that fits any age. Written for busy adults and caregivers, it combines practical exercises, nutrition guidance, sleep and stress strategies, preventive screenings, and easy lifestyle change you can start today.
Inside you’ll find:
• Actionable morning and evening routines for energy and recovery.
• Meal and hydration principles (no extreme diets — sustainable choices).
• Movement plans that suit every fitness level.
• Stress reduction, sleep optimization, and simple medical checks to keep up with.
• A 30-day start plan and checklists you can follow immediately.
About Author
Paulose Arimbur, born in 1949 in Thrissur, the cultural capital of Kerala, is an inspiring example of resilience and determination. Rising from childhood poverty, he built a successful career and life through perseverance, continuous learning, and a deep interest in human behavior.
He began his career in 1968 with Mahindra Owens Ltd., Pune, and later joined Consolidated Hoists Pvt. Ltd., Pune, in 1973. Alongside his career, he pursued higher education—earning a two-year Diploma in Business Management (1981–83) and a Master’s Diploma in Business Administration (1984). His quest for knowledge led him to Transactional Analysis (TA), completing the BTA course with ICTA in 2006, followed by a PG Diploma in Psychology and Counselling (2005) and an MS in Psychological Counselling (2006).
Paulose broadened his skills through workshops on Corporate Soft Skills (2009) and Creative Fiction Writing for Aspiring Authors at the British Library (2010). After retiring as General Manager – Marketing in 2014, he continued his passion for learning and training. In 2016, he became a Certified TA Trainer and Life Member of ICTA. From 2019 he started serving as Vice President of the IAI3 Trainers’ Forum.
In 2019, He completed a training program on social media and actively joined various network to strengthen connections with his family and professional community, while also promoting the principles of Transactional Analysis (TA).
Dedicated to knowledge-sharing, he launched his YouTube channel ‘Arimbur Training’, which now features 75 videos and over 660 subscribers. In 2023, he published his first book, Navigating Your Career: A Guide to Planning Success at Any Age. With his second book, Navigating Relationships in Joint Family, Paulose continues his mission of guiding individuals and families toward growth, harmony, and lifelong learning.
