ISBN : 978-93-7462-098-4
Category : Non Fiction
Catalogue : Self Help
ID : SB22013
Zen N Veda - Balancing Tattvas
Inner Alignment for Mental Well-being in Modern Life
Neha Jain
Paperback
550.00
e Book
149.00
Pages : 220
Language : English
About Book
This book offers a way of understanding well-being that is felt before it is explained. It does not present methods, techniques, or promises of transformation, but invites a quieter engagement with experience as it unfolds in everyday life. Each chapter carries its own rhythm and tone, allowing recognition to arise through awareness rather than instruction. Drawing from Ayurveda, Zen, and modern psychology, the book gently shifts familiar frames—approaching Ayurveda as a lens for the mind, Zen as a practice of the body, and psychology as a way of making sense of lived experience. You are not told what to fix or improve, but invited to notice how balance is lost, how it is held, and how it returns through clearer seeing.
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