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ISBN : 978-93-7462-935-2

Category : Non Fiction

Catalogue : Autobiography

ID : SB22014

Columbus

Turbulence in the ocean of the heart

Sowmya Udupa

Paperback

399.00

e Book

149.00

Pages : 263

Language : English

PAPERBACK Price : 399.00

About Book

As humans, we all experience emotions—the very essence and colour of our lives. This book is my journey, my life story told through the emotions that shaped me. Every experience, every event, every memory is woven together with the feelings that accompanied it. Like a long Columbus ride, I have lived the soaring highs and the devastating lows. These emotional landscapes are the paths I have walked, the terrain that has shaped who I am, and the story I now share.


About Author

I am, at my core, an emotional being—a bundle of contradictions who has learned to embrace every shade of my inner world. A wanderer by nature, I have never fit within the four walls of a metro life. Travel and nature are my lifeblood, the spaces where I feel most at home. Today, I work with the same emotions that once overwhelmed me. I am a CBT counsellor, a budding Eco therapist, and a trainer who designs workshops that weave together the mind and the natural world. Through a blend of cognitive-behavioural principles and nature-based healing, I help people understand themselves more deeply and navigate their lives with clarity and compassion.

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