About author : Veerendra Thati, called as Veera by loved ones in short, is an experienced software engineering professional with more than two decades of experience in the dynamic realm of Information Technology and a certified NLP(Neuro Linguistic Programming) Practitioner & Coach. In the labyrinth of the mind, he found his fascination — a perpetual intrigue into the workings of the brain and the nuanced dynamics that determine varying degrees of individual success and growth within the same environment. From a young age, he grappled with social anxiety as an introverted kid, navigating the complexities of life after losing his father at the tender age of eight. Academically proficient yet sensing a void that needed filling, he embarked on a journey of self-discovery that would eventually shape his understanding of resilience and the power of the mind. Life threw its share of challenges his way, and in facing them head-on, he evolved into a person with a formidable mindset. The journey towards mental fortitude led him to discover profound influences, from the wisdom of Sadhguru and Dr. Yogendra Singh Rathore(YSR) for NLP techniques. He has always been a Conscious Life Long Learner and found a compelling urge to contribute to the well-being in people from all walks of life helping them navigate the complexities of modern existence. Beyond the corporate corridors, his mission extends to helping individuals bridge the gap from their current state to a desired state for a more resilient, fulfilled existence. Through his book, he aims to offer insights and techniques that empower individuals to not just cope with the challenges of the modern world but to thrive and shape their destinies consciously.

About book : In the fast-paced landscape of modern life, stress and anxiety have become pervasive challenges, affecting the mental well-being of individuals across diverse walks of life. This “The Accelerated 3V’s Blueprint for Wellbeing” delves into the intricate web of stressors prevalent in today's society, exploring the myriad forms of Variety and Volume of stress and anxiety experienced by people from all walks of life. This book goes beyond merely acknowledging the strains of contemporary living; it provides actionable techniques with varying Velocity (Real time, Medium Term and Long Term)to address these challenges head-on. With a focus on mental wellness, this book is a roadmap to navigate the complexities of modern existence.. It emphasizes the urgent need for every person to prioritize mental wellness techniques, providing not only a means of coping but also a pathway to thriving in the face of life's challenges. This book invites readers to embark on a journey of self-care and introspection, fostering a life where mental wellness is not just a choice but an essential foundation for a fulfilling and balanced existence. The time to embrace these techniques is now, as we forge a path toward a harmonious and resilient future. This book sheds light on the profound connection between mental wellness and unlocking one's full potential. Stress and anxiety, often silent adversaries in our daily lives, consume a significant portion of our mental and physical energy, diverting resources towards unconscious coping mechanisms. By offering practical techniques and insights, the book guides readers on a journey to liberate their minds from the clutches of stress, creating space for intentional living. As individuals learn to manage and transcend stressors, they unlock a reservoir of untapped energy, which can now be harnessed to manifest the life they desire