About Book
In today’s fast-paced world, anxiety, stress, and overthinking have become common struggles that hinder our ability to live peacefully and productively. This book offers a transformative approach to managing and overcoming these challenges by combining scientific principles with holistic practices, focusing on Neuro-Linguistic Programming (NLP) as a powerful tool for lasting change.
Drawing on the latest research in neuroscience and psychology, this book provides actionable strategies to reprogram the mind, break free from negative thought patterns, and cultivate emotional resilience. It explores how NLP techniques, like reframing, anchoring, and visualization, can be used to reduce anxiety and stress, while also addressing the root causes of overthinking and procrastination.
Beyond the scientific techniques, the book integrates practical holistic methods—such as mindfulness, breathwork, and self-care routines—that nurture both the mind and body, creating a comprehensive approach to mental wellness. Each chapter offers step-by-step guidance to help you implement these strategies into your daily life, empowering you to take control of your mental health and experience lasting peace of mind.
Whether you’re struggling with chronic stress, anxious thoughts, or the habit of overthinking, this book provides the tools to help you reclaim your life and embrace a future of balance, clarity, and well-being.
About Author
Dr. Mohit Kumar Sahu, known as the "Professor of Mind," is an accomplished life coach and certified Neuro-Linguistic Programming (NLP) expert, passionately dedicated to helping individuals achieve inner wellness. With a PhD in Mechanical Engineering and extensive experience in both academic research and practical coaching, Dr. Mohit seamlessly blends scientific insight with effective coaching techniques to empower individuals to overcome anxiety, stress, overthinking, and procrastination.
Dr. Mohit’s mission is to make inner wellness accessible to all, with a particular focus on promoting Inner Wellness Awareness. His goal is to empower individuals to overcome anxiety, stress, and negative thinking through free guidance and transformative coaching. His unique approach integrates advanced NLP techniques with holistic practices, enabling individuals to rewire their thinking, build emotional resilience, and lead more balanced, fulfilled lives. Dr. Mohit aims not only to provide free coaching but to create lasting transformation—mentally, emotionally, and spiritually.
Dr. Mohit’s work has been recognized and featured in prominent media outlets such as ETV Bharat, Patrika, Navbharat, Nai Duniya, Deshbandhu, Lokshakti, and Swadesh newspapers, highlighting his groundbreaking contributions to the field of Mechanical Engineering.
Dr. Mohit has published over 12 research articles in reputed international journals and contributed book chapters with leading publishers. Additionally, he has presented numerous papers at national and international conferences, showcasing his expertise and thought leadership. Dr. Mohit is also the holder of an Indian utility patent, demonstrating his innovative problem-solving approach and his ability to bring fresh perspectives to complex challenges.
Through his work, Dr. Mohit continues to inspire individuals to take control of their mental and emotional well-being, guiding them towards lives filled with peace, clarity, and success—