About author : Rita De Sa Is a leading Soft Skills Trainer, Counselor, Motivational Speaker, Author, Life Coach and a certified NLP expert based in Goa. She feels Proud and Fortunte mentored by Dr. Yogendra Singh Rathore, Asia’s leading Mental Wellness Coach. Rita is M. A in English, M. A in Psychology, B. Ed, P.G. Dip. in Guidance and Counselling. Being in the field of Teaching for more then 25 years Mentoring and Counselling has been her passion. She has trained many School, College Students and even Corporates in Building and Enhancing their life skills and improve their Personality. She uses NLP Techniques to help Overcome their Negative Beliefs and create balance between Personal and Professional life. She has helped clients get over their habits of Procrastination, Overthinking, Anxiety disorders, Stress and also improve their Communication Skills. She also believes that the power of conquering all your Negative Beliefs lies in you. Once you understand the mind and body connection it is very easy to create a balance in our lives and live in harmony in this world. You can consult her for One-to-One Counselling, join her Webinars, Workshops to transform yourselves. Rita is A Teacher by Profession, Trainer by Passion and A Coach on A Mission to Transform Lives. CONTACT Connect on Facebook, Instagram, YouTube, Pinterest Email: sunnu.desa@gmail.com

About book : ‘Unleash Your Mental Wellness Quotient’ will provide you a breakthrough to understand the need to program your mind and attain Mental Wellness. Which can be achieved through Neuro Linguistic Programming. Acheive a breakthrough in Personal and Professional Life. This book gives you an insight into: • Overcome Stress, Fear and Anxiety • Importance of Mental Wellness • Activate your Unconscious Mind to achieve your goals • Understand mind and body by creating Resourceful state for Healthy and Happy Living • Power of Gratitude and Affirmations,What are some ways to boost your wellness quotient,Insurance plans to cover mental health now ,