About Book
Agar aapka dimaag constantly active rehta hai — aur dil thoda thका हुआ feel karta hai — toh yeh kitab aapke liye hai.
Mind Ka Pause Button un logon ke liye hai jo smart hain, sensitive hain, aur har cheez ko deeply process karte हैं — lekin clarity fir bhi door lagती है.
Ye koi motivational gyaan ya unrealistic promises wali किताब नहीं है.
Ye ek gentle, grounded aur thought-friendly system hai — jisme overthinking, emotional heaviness, aur mental fatigue ko bina drama ke samjhaaya gaya hai.
Is kitab mein aapko milega:
About Author
Chitra Jain Bhansali ek mindful life coach, overthinking expert aur emotional clarity mentor hain — jinki approach gentle hai, grounded hai, aur directly kaam karti hai un minds ke saath jo constantly active rehte hain, lekin internally thode tired feel karte hain.
Unka kaam kisi ek label tak limited nahi hai.
Woh un logon ke saath kaam karti hain jo life ke emotionally complex phases se nikal rahe hote hain — chahe woh overthinking ho, relationship confusion, ya inner peace ki talash.
Chitra ka maanna hai:
“Shaanti ek mood nahi, ek daily practice hai — aur har smart mind ke liye ek gentle system zaroori hai.”
Woh judgement nahi karti — balki ek safe, clear aur emotionally intelligent space create karti hain, jahan log bina shame ke apne patterns ko samajh sakein.
Unhone hazaron clients ke saath kaam kiya hai, unhe overthinking se clarity tak le jaane mein help kiya hai — bina drama ke, bina dikhावे ke.
Unki likhi gayi kitab ‘Heart-Centered Parenting’ Shark Tank India ki Vineeta Singh ke bookshelf par bhi rakhhi gayi hai — ek symbolic reminder ki real, raw aur rooted stories deserve visibility.
Chitra ka focus hai:
