About author : Preeti Saxena is a beacon of hope for those grappling with depression, stress, and anxiety. With a Master's degree in English and years of corporate experience, she discovered her true calling in guiding others towards mental wellness and fulfillment. As a certified NLP practitioner and super coach, Preeti empowers women to conquer their mental obstacles and realize their potential. Her profound insights into human behavior are rooted in a lifetime of observation and connection with others. In her book, "Unleash Mental Wellness: The Power Within: Transforming Depression into Strength," Preeti shares practical strategies drawn from her own experiences to help readers overcome their struggles. Beyond her professional pursuits, Preeti is a dedicated mother and advocate for children's holistic development. For guidance and support, reach out to Preeti at preetisaxenanlppractitioner@gmail.com. mobile no. 9891204263

About book : "Unleash Mental Wellness Mastery: The Power Within - Transforming Depression into Strength" is a practical guide rooted in Neuro-Linguistic Programming (NLP) principles, aiming to help individuals navigate and overcome depression. By reframing thoughts, beliefs, and behaviors, readers are empowered to reclaim mental wellness and turn adversity into opportunity. The book provides actionable strategies, from anchoring positive emotions to reframing negative self-talk, guiding readers step-by-step on their transformative journey. It offers a unique perspective on depression, highlighting how language, perception, and behavior influence experiences. Whether struggling with depression personally or supporting a loved one, readers will find a wealth of resources and insights to aid them. If you're ready to embrace your inner power and embark on a journey of self-discovery and empowerment, this book is your companion. Together, let's transform depression into strength and embrace the endless possibilities awaiting on the other side. The power lies within; let this book be your guide.