About author : About Ms. Shashikala K Shashikala K. was born in Bangalore a garden city in Karnataka state, India. She fell in love with writing and just helped many write their notes during her schooling days. She was fascinated by handwriting and also the art of calligraphy introduced by her father at a very young age! Topics like human behavior, philosophy, relationships, travel, nature, animals, wellness, etc. are the topics that influenced her. Paintings remained her channel of expression for a long time and women and her roles in society intrigued her to emerge as the best daughter, wife and mother.  The Ultimate Secrets for Happy Holistic Life chapters are those she literally experimented and lived with and reveal the secrets of Happy life..   Shashikala would love to receive your comments and you can reach her at radienceofmoon@gmail.com OR shashimuks@yahoo.com

About book : This step-by-step guide enables you to understand what needs for perfect happiness!   True happiness is a state of mind and the things around, you and how they affect your life.   A happy life is, contentedness: live in the present, cherish memories, appreciate every little thing, and be grateful and change the perspective of life learn to enjoy your own company and live in peace and harmony with your body, mind and soul.     Scientific evidence suggests that being happy has major benefits for your health.  happiness promotes a healthy lifestyle. It helps combat stress, boost your immune system, protect your heart and reduce pain. What's more, it even increases your life expectancy. Happiness is the consequence of personal effort.