About author : Sugandha Poddar is an IT professional and a Life and Mental Wellness Coach. She is a certified Life Coach and Neuro-linguistic programming (NLP) practitioner. She is also trained in various Coaching and healing modalities like Emotional Freedom Technique (EFT Tapping), Sound healing, Chakra and Aura healing, Quantum Ho’oponopono Healing, Law of attraction to name a few, under some of the top trainers and coaches of the world. She is on a mission to help people improve their mental health and emotional well-being by fostering greater self-awareness, self-acceptance and developing a growth mindset to live a happy and fulfilled life. Through her Coaching programs, she helps people one on one and in group coaching to overcome their mental challenges and achieve their goals. She is also the founder of Emotional Wellness Hub, a community which provides a safe space for people to discuss their issues and help each other.

About book : "Ultimate Awareness Mastery: A Path to Mental Transformation and Emotional Well-being" is a comprehensive guide that delves into the power of self-awareness and its impact on our daily lives. It offers a step-by-step approach to developing and mastering self-awareness, with a focus on using this skill to overcome common mental health challenges such as stress and anxiety. Through a series of practical exercises and real-life examples, readers will learn how to cultivate self-awareness and use it as a tool to achieve their goals, transform their lives, and improve their emotional well-being. Whether you're looking to overcome personal challenges, improve your relationships, or achieve professional success, "Ultimate Awareness Mastery" is an essential resource for anyone looking to harness the power of self-awareness and achieve their full potential. With its clear, accessible language and practical approach, this book is a must-read for anyone seeking to achieve lasting personal growth and fulfillment.