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ISBN : 978-93-6087-859-7

Category : Non Fiction

Catalogue : Self Help

ID : SB21191

Thriving Under Pressure

Mastering Stress and Anxiety for Peak Performance

Sunil Plakkat

Paperback

179.00

e Book

99.00

Pages : 79

Language : English

25 Copies sold till date

PAPERBACK Price : 179.00

About Book

In today’s demanding work environment, stress and anxiety have become almost inevitable. Thriving Under Pressure : Mastering Stress and Anxiety for Peak Performance is your true guide to transforming these challenges into opportunities for growth, using cutting-edge techniques like Neuro-Linguistic Programming (NLP) to unlock your full potential. It captures the dilemma the modern professional faces, by diving deep identifying the sources of stressors at the workplace and how the human body reacts through its neurological conditioning. The book also identifies the common myths surrounding stress and anxiety among people, and brings forth the facts, derived from extensive scientific researches on human psychology. Highlighting the pitfalls in traditional stress management methodology, the book emphasises the effective and resilient approach that NLP offers in rewiring the mind and conditioning the individual to handle challenges effortlessly. The book draws winning principles of psychology and mindful practices, conceptualised by renowned authors to set the improvement frame for professional excellence, and integrates with powerful NLP techniques that can propel individuals and organisations to transform and reach out to limitless boundaries of their true potential, while enhancing the wellness of body and mind. The book encourages mid and top level professionals to bring about this transformation in their lives and also offers support as a coach for undertaking their journey of excellence. It captures the dilemma the modern professional faces, by diving deep identifying the sources of stressors at the workplace and how the human body reacts through its neurological conditioning. The book also identifies the common myths surrounding stress and anxiety among people, and brings forth the facts, derived from extensive scientific researches on human psychology. Highlighting the pitfalls in traditional stress management methodology, the book emphasises the effectiv


About Author

Sunil Plakkat, a graduate Chemical Engineer spent more than 35 years of his professional life working with large Indian and Multinational Companies such as ICI India Limited, Rallis India Limited, Asian Paints Limited, PPG Asian Paints P Ltd, Atul Ltd. and presently with the Vanity Case group of Companies. He has handled various leadership roles in Operations, including Plant Management, Project Management, Process Engineering, Safety Health and Environment, Quality Systems and Operational Excellence Lead and in Corporate roles as President and Chief Operations Officer. With over three decades of his work life in the corporate world, Mr Plakkat has experienced the profound impact that stress and anxiety can have on professionals like himself, as well as others at the mid- and senior level executives. As a trained Neuro Linguistic Programming practitioner, Mr Plakkat has found extensive use of its principles and techniques in managing his personal wellbeing and also used them to transform his team in discovering their higher potential. He plans to use his extensive industry experience and deep knowledge of NLP in coaching individuals and organisations to develop resourceful habits, and foster a positive, resilient approach to work and place them on a path of excellence and wellbeing. With over three decades of his work life in the corporate world, Mr Plakkat has experienced the profound impact that stress and anxiety can have on professionals like himself, as well as others at the mid- and senior level executives. As a trained Neuro Linguistic Programming practitioner, Mr Plakkat has found extensive use of its principles and techniques in managing his own stress and also used them to transform his team in discovering their higher potential. He plans to use his extensive industry experience and deep knowledge of NPL in coaching individuals and organisations to develop resourceful habits, and foster a positive, resilient approach to work and place them on a path of

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