A Short Guide On How To Beat Stress And Conquer Overthinking Through Self Mastery
About author : Nerissa D'souza started her career in the corporate world. She has travelled for work, transitioned processes from the US to India, and also trained and lead teams in India. Through her journey she observed that almost every second person was affected by stress in some form or the other. Then came the pandemic wherein stress hit an all time high, and people were affected by it to such an extent, that she could see the painful effects of it even in her near and dear ones. That was when she decided that she wanted to do something substantial enough to contribute and add value to the lives of people around her. She is now a certified NLP SuperCoach mentored under TEDx Speaker and renowned NLP expert Dr. Yogendra Singh Rathore. Her aim is to help people conquer stress and tap into that 'Goldmine' within themselves to live more happy, authentic and fulfilled lives.
About book : This book is dedicated to every individual who is looking to live each day with purpose and meaning, while taking on the challenges of life. Life is too short to spend even a day living in stress, worry and overthinking. Everyday spent in stress and overthinking, is a day lost in reaching and ultimately living your desired life. My goal in writing this book is to give ‘You’ the reader: The tools to start living and thriving in life, not just surviving. To uproot the victim mindset and instill the empowered mindset in you. To take on challenges as gifts and stepping stones to move forward in life. And lastly, to change perspectives and live your best life a lot more creatively, adding fun and evolving along the way. When you start taking life a little less seriously, even your challenges and obstacles fall by the wayside, they start looking like pearls of wisdom that you bead through your necklace of life. So are you ready to ride on this rollercoaster called life, then hop on!