Stress Management

About Book

As the word STRESS strikes to our mind, at once we are stressed, why? Why we always want to be in comfortable zone? Don’t want to choose hard work? We love only smooth and peaceful life always. Nature is also not same it too have different seasons autumn and spring both seasons are contradictory to each other. Nature’s law of survival who will adapt with nature will survive and rest will die. Situations will come and go but the requirement is only to stand and face the situations boldly as nothing is permanent in this world. Everything moves in cyclic manner Day is followed by Night complete darkness but after that sunny day has to come with new hopes in life. So, learn from Nature. Stress is nothing but a state of mind on seeing unfavourable situations. Stress is not bad always. Everyone must have little bit stress in live as it is motivational or driving force that will push people to work better and harder. One can see from history the great persons who so ever faced stressful conditions in their lives created history Lal Bahadur Shastri, Abrahim Lincon, APJ Abdul Kalam, Dhirubhai Ambani , MS Dhoni, Rajnikant , Akshay kumar, Dilip kumar, Our P.M Narender Modi etc. Have stress for better future.But don’t let the stress to dominate over your potential.But now a days people are carrying stress and facing health issues such as depression, high blood pressure, insomnia, Sugar, Kidney failure, Heart issues due to prolonged effects of stress. Develope your strategies to cope with stress.V No one can eliminate stress from life but can manage stress to minimise its adverse effects on body. One can learn how to deal effectively with STRESS. This book will help you surely in managing stress and making your lives happy. Keep in mind this wonderful word “YOLO” that means you live only once, so enjoy life and have stress free life