About author : Avakash is delighted to embark on this journey with you towards achieving sustainable happiness. As a lifelong learner and explorer, Avakash has always been deeply fascinated by the intricate wonders of nature and the complexities of nature-made machines - the human mind. An adept program manager with two decades of experience harnessing advanced technologies for complex transformations in banking and finance, possessing professional qualifications in artificial intelligence, project management, and financial risk management. The writer is enthralled by the complexities of human connections and emotions, compelled by the quest for satisfying results through significant interaction. Driven by a spiritual calling, he is dedicated to promoting peace and harmony. He believes that empowering individuals to cultivate lasting happiness and fulfilment is paramount to achieving his goals. The writer’s journey has led him to explore the transformative potential of neurolinguistic programming (NLP) in unlocking sustainable happiness. Through the application of NLP techniques, he has discovered powerful tools for personal growth and transformation, and he is eager to share these insights with you. Join Avakash on the discovery of enduring happiness and fulfilment, and together, let us create a world filled with love, peace, and joy.

About book : This book is designed with the intention of liberating your spirit from the confines of misguided beliefs, thoughts, goals, and behaviours that foster unhappiness, dissatisfaction, and discontent. It serves as a gentle reminder of the ultimate purpose of human existence: to unlock the full potential of our lives and embrace each moment with happiness, joy, and fulfilment. Happiness, as the essence of life, is the driving force that has driven humanity's pursuit of growth and progress throughout history. However, how many of us have truly experienced genuine happiness and fulfilment? Happiness often seems elusive, like a fleeting game of hide-and-seek, where moments of joy quickly give way to disappointment. Some dwell in the shadows of the past, while others are trapped by the conditional promises of the future. We often surrender control of our happiness to external circumstances, fate, or a higher power— a path leading to the quagmire of unhappiness and discontent. Nevertheless, the innate longing for happiness and satisfaction persists within us, propelling us to make choices and act in pursuit of lasting fulfilment. In this concise volume, the author endeavours to synthesize diverse perspectives from philosophy, science, religion, and spirituality to present a comprehensive model of happiness—one that promises sustainable contentment, irrespective of external circumstances. Central to this model are two indispensable pillars: Awareness and Self-Control. Drawing from years of research, countless interviews, and numerous case studies spanning various demographics, the author asserts that sustainable happiness is not an abstract idea but an achievable internal state. It is not contingent upon external events or conditions but rather, on our internal landscape—our thoughts, beliefs, and values—all of which can be transformed through the application of simple yet proven techniques. This book shares invaluable tools and methodologies aimed at recali