About book : The book is a step-by-step guide to to understanding stress. The focuses on the importance of mental wellness in the turbulent world of today. Taking care of one's mental health is not just a choice; it is an absolute requirement. The book talks about ways to overcome stress, by earning to manage our mind, tame it by making changes to day-to-day routine, and incorporate necessary concepts. The goal is to enable body and your mind to experience bliss, joy, happiness, and satisfaction in life.

About author : Bharat Nanda About the Author Bharat Nanda is not just an IT professional; he is also a passionate advocate for mental wellness. Born with an insatiable curiosity for the human mind and its complexities, Bharat embarked on a remarkable journey of self-discovery and learning. His profound understanding of mental well-being, combined with his technical expertise, has made him a unique voice in the realm of mental wellness. Educational Background Bharat Nanda completed his education at the People's Friendship University in Moscow in 1995, where he honed his analytical and problem-solving skills. Little did he know that this foundation would eventually lead him to explore the inner workings of the human psyche and the art of stress management. Professional Journey With an impressive career spanning 18 years in the IT industry, Bharat Nanda co-founded a web designing company that has thrived under his leadership. His ability to navigate the fast-paced and demanding IT world has given him valuable insights into the importance of mental resilience and balance. The Book Bharat's forthcoming book, titled "Secret to Overcome Stress: A Step-by-Step Guide to Relax Your Mind and Body," is a testament to his dedication to mental wellness. In this transformative guide, Bharat shares practical strategies and profound wisdom to help readers overcome stress and achieve a state of inner peace. Passion for Mental Wellness Beyond his professional success, Bharat Nanda's true passion lies in helping others achieve mental wellness. He firmly believes that a healthy mind is the foundation for a fulfilling life, and his work is dedicated to empowering individuals to live stress-free and balanced lives.