About book : Within the whirlwind of our busy lives today, it’s easy to fall into a pattern of “living in waiting”—putting our dreams and well-being on hold, hoping life will eventually settle down. This book is here to gently nudge you to question that idea and reimagine what’s possible—not someday, but NOW. Think of it as a practical, light-hearted roadmap to understanding what impacts your mental health and learning to reprogram your mind to work with you, not against you. With a focus on real-life challenges like stress, self-doubt, anxiety, guilt, loss, hurt, and the weight of past experiences among many others we're all too familiar with in our daily lives, this book is a friendly companion - here to help you tackle mental barriers and build resilience. To help you recognize and break free from the shackles of negative patterns you might have been inadvertently stuck in. It’s all about guiding you out of “waiting mode” and hitting that unpause button. You’ll find proven strategies to reset your mind, permitting yourself to thrive, even amidst life’s everyday hum. Mental well-being isn’t a finish line; it’s a journey of perseverance, self-care, and learning to be kinder to yourself. Ultimately, this book isn’t a strict directive, blaring directions at you. What it is, though, is a warm hand on your shoulder, reminding you that you’re not alone. That taking care of yourself will help you take on the world in ways you couldn’t have imagined. Reminding you that prioritizing your mental well-being matters—right here, right now. This book is a simple ‘I got you’. Cause, really, I do.

About author : We often bind ourselves to a single identity, one we picture ourselves within. But I am many things, and I’m also just… me. As someone who spent a long time out of touch with herself and is slowly rediscovering that connection, I know firsthand that the process is equal parts joy and pain. The purpose of this book—and my own as its author—are closely intertwined in threads of that joy and pain, woven together with a simple mission. Helping people. Reconnecting with yourself can be hard. Imperative and fulfilling, but ripe with emotion. I want to share what has helped me along this journey with others who might be just as I was—lost amidst the noise within, and the surrounding chaos. If any bit of knowledge I’ve gained while rewiring my brain to work in my favor as an NLP coach can help someone else navigate that chaos, then my mission is accomplished. For now, this is who I am - the author holding out her hand, telling you you’re not alone.