Practical Guide to eliminate stress and create your best version
About author : Shalaka Achalare is a Pune based auther. She is a law graduate and a mother. She is a Spanish enthusiast and salsa dancer. She is a Life coach and NLP Practitioner. She is helping people overcome their traumas and problems for over a year.
About book : Our mental health is an important aspect of our well-being. This determines how we are able to operate emotionally, psychologically and socially. In this digital, instant and fast life, people are not paying attention towards their mental health. Quantum Wellness Model is a humble attempt to bring awareness in society about stress, overthinking, anxiety, digital addiction and procrastination. In this book, above mentioned concepts are explained in an effective way. At the end you will find practical solutions for your problems without making any drastic changes in your day-to-day life.