About author : Capt. Manoj Bhade is a commercial pilot by profession. He is a certified Neuro Linguistics Programming (NLP) Practitioner, and a Mental Wellness and Life Coach by Purpose. He is also a student of psychology. He has been conducting study on health and wellness for the previous few years, and during the difficult COVID PANDEMIC period, he thought about penning his own book based on his findings. Fun-loving and always looking for new chances, he is a person who never sits still. Most importantly, he is inherently very helpful. He has counselled and helped many individuals successfully. He is on a mission "to create innovative healthcare solutions using powerful & scientifically proven techniques to transform the lives of one lakh people.

About book : In this book you will learn that, those who think stress is harmful suffer from its negative effects. Positive views of stress lead to happier, healthier, more productive, and more self-assured individuals. It's possible that striving to avoid stress is what causes the majority of the negative effects. It's not too difficult to alter your perspective on stress. There is no "universal" physical reaction that all people have to pressures. You can learn to turn on specific reactions to stress. Some stress reactions promote vitality, self-assurance, and interpersonal connections. You always link stress to a significant event in your life. Finding a purpose in life requires first learning how to manage stress. One of the most effective methods for reducing stress is interacting with and supporting others.