About author : Dr. Sujata Minhas is a Psychologist, Neuro-linguistic Programming Expert, Life Coach, Theta Healer with more than 21 years of experience in helping clients overcome their mental health issues, fears, self-limiting beliefs and guiding them towards realizing their true potential. She believes in personalized wellbeing that goes beyond traditional counseling. Her focus lies in fostering holistic health and growth by nurturing the balance between mind, body, and spirit. She is Vice President of Delhi based NGO Mental Health Foundation and involved in community activities.

About book : This book is specifically written to help the working professionals of all age groups who struggle to achieve big in their life and who are not able to utilize their potential to the maximum as they are stuck in the loop of thinking, overthinking, no action, stretching them hard for some concrete action and again back to the loop. Those who know that they are in the loop might just want to jump straight to end of the book in search for solution. However I strongly recommend you to read every page rather every bit of it in order to empower, equip yourself in better way that you not only be able to overcome overthinking this time but protect yourself from falling into the trap in future as well. Thereby putting full stop on unnecessary , unwanted thinking and be more relaxed, happy and productive in your work, relationships and in fulfilling the mission of your life.