About author : Introducing Shailesh Kothari, an individual with a deep passion for holistic well-being and personal growth. With over 20 years of engineering experience in the corporate world and engagements with different personnels and their traits, balancing the demands of self and others, Shailesh has encountered numerous challenges related to mental well-being. With a mindfulness approach, Shailesh has successfully resolved mental blocks and practical issues in various aspects of life for individuals (Friends, Colleagues and clients alike). As a certified life coach and inspired by a mentor in abundance well-being and mind coaching, Shailesh brings a wealth of knowledge and expertise to help others overcome their challenges. Shailesh's journey has led to a profound understanding of the human mind and the interconnectedness of mental and emotional well-being. With insights from neuro-linguistic programming (NLP) and a passion for empowering individuals, Shailesh is dedicated to providing practical solutions for defeating stress, anxiety, and overthinking. Through this book, Shailesh invites readers to embark on a transformative journey, equipping them with the tools and strategies needed to rewire their brains and achieve lasting mental well-being. With Shailesh as your guide, discover the power of mind over matter and unlock your full potential for a life of balance, fulfillment, and inner peace. For Healing Mind Ailments with NLP, Connect with Shailesh Whatsapp - 8317295923 email - shaileshkothari20@gmail.com

About book : Mind Over Matter: Rewiring Your Brain to Defeat Stress, Anxiety, and Overthinking In a world filled with stress, anxiety, and overthinking, it's crucial to prioritize our mental well-being. The Book "Mind Over Matter” is a practical guide that offers effective strategies for managing and overcoming these challenges. Through evidence-based research, expert insights, and real-life practices, this book empowers readers to understand and address the impact of stress, anxiety, and overthinking on their lives. With step-by-step guidance, readers will discover actionable techniques to reduce stress, alleviate anxiety, and break free from the cycle of overthinking. From relaxation techniques and mindfulness practices to cognitive restructuring and boundary setting, this book provides a comprehensive toolkit for achieving balance. By emphasizing the interplay between mental and physical health, "Mind Over Matter" encourages a holistic approach to self-care. It explores topics such as exercise, nutrition, sleep hygiene, and lifestyle factors that positively influence mental well-being. Empowering and practical, this book equips readers with the tools and knowledge to actively manage their mental health, fostering resilience, and a more fulfilling life. Take charge of your well-being and thrive in today's fast-paced Chaotic world.