About author : Vidushi Singh was born and raised in the historic city, Kanpur situated on the banks of river Ganga, in U.P. Always being an avid reader since childhood she found her solace in writing and eventually both became her hobbies. She has been part of some published anthologies like 'Entwined souls', 'Note to myself', Moon light' and many others. Recently her novel ‘Cascade of memories’ has also been published. Currently working as an IT Professional in HCL Technologies, she takes inspiration from real life for her writings. After doing NLP and becoming an NLP coach she chose to write this book as the genre of the book defines her niche very well which is mental wellness (depression and anxiety) and she aspires to make people aware of this crucial topic as much as she can, be it through her writings or her work as an NLP coach.

About book : This book is for all those beings who are struggling or who have struggled with themselves at some point of their life. Who feels there’s a war going on within and they are scared of losing it. Who have no hope left and want to give up. I hope this book helps you to re-ignite that flame of hope within so that you can win this battle of life. The main objective of writing this book is to make people aware about depression which is a mental illness. Its effects on our mind and body, what are the different forms of it and how these can be identified by their signs and symptoms. How to fight with depression and heal ourselves as well as how to help someone struggling with depression