About author : Pratibha Ahirwar is a certified life coach and Neuro-linguistic programming master practitioner. She rebuilt her life after a major life change that inspired her to become a coach. She is a very compassionate and loving person who helps others transform their lives and become the best versions of themselves. She is on a mission to raise awareness of mental health concerns among the public and to help in their healing using her expertise in NLP. Gmail: mindcoachpratibha@gmail.com Instagram: mindcoach_pratibha Facebook: https://www.facebook.com/mindcoachpratibha/ Youtube:Pratibha Ahirwar - YouTube

About book : In this book, the author talks about rapidly increasing mental issues like stress, anxiety, and depression. Her aim is to let people know how these negative emotions impact their bodies in the long run. And how you can handle these issues on your own so that you can save yourself from diseases. People think they have to go through some hard stuff to overcome mental issues, but sometimes a few little and simple changes can make life a little bit easier to deal with. So, the purpose of this book is to provide you with practical and simple techniques to deal with daily stress and anxiety, which can make your life and overall health better, so that you can enjoy your life to the fullest. In this book, you will learn about: Neuro-linguistic programming and techniques to rewire your brain and heal yourself Methods to overcome stress, anxiety, and depression and increase self-esteem and self-confidence Gratitude, affirmation, and visualisation, and how you can use these methods to connect with yourself. The mind-body connection and how our body responds to negative emotions Anyone dealing with stress, anxiety, or depression can read this book. This is the solution to your daily struggles with emotional challenges. It will help you get through this difficult period of your life.