About author : Deepanshi Anand is a certified NLP Practitioner and holistic wellness coach mentored by Dr. Yogendra Singh Rathore. She has done engineering in IT and a Diploma in Nutrition. She has been a follower of Yoga and yoga psychology and has been using the power of NLP(Neuro-Linguistics Programming) to help herself and others to live life to their fullest potential. She is a dance and sports enthusiast and has won many accolades in athletics and table tennis. Through her book, she wants to guide you in your journey of self-exploration. She wants to convey this to you “The root cause of most of the problems lies in your mental blockages, habits, and misalignment with your core values. With the help of this book, you need to start taking baby steps and see how your mind and body align towards your life goals”.

About book : Are you living your days wishing that your life was something different? Have you lost touch with your dreams and aspirations and surrounded yourself with some or the other issue in your daily life? It’s likely that a problem you face today has been experienced and possibly solved by others. This book gives you a solution framework to reach your desired goals in alignment with your core values. It helps set your transformation path by breaking the patterns of mental blockages, insecurities, non-serving beliefs, and habits using different psychology and NLP principles. It has questions for you to ponder upon, affirmation practices to support your journey, and NLP techniques to achieve your goals. It demystifies the Holistic Wellness code and tells you the importance of all lifestyle parameters: the more common ones like nutrition, sleep, exercise, and the often ignored emotional or mental wellness.