About author : Taposhi Ghosh is a Mental Wellness Coach, NLP Expert, and Healer. Having done her Masters in English Literature from Lucknow University, she nurtured young minds in various institutions. Taposhi is a certified Yoga trainer from SVYASA, Bengaluru, and is additionally certified in Hatha Yoga form Nirvana Yog Shala, Mysore. Diving into the world of healing she did her practitioner level in Access Bars Consciousness, MTVSS and FaceLift. Her constant thirst for knowledge and inquisitiveness to find a solution for her Son's health brought her to the field of Neuro Linguistic Programming. Taposhi has helped people come out of their Anxiety, Grief, Stress and various body pains with a mix of NLP, healing modalities and Yoga, thus applying a total holistic approach in creating outcomes. Her mission in life is to keep expanding her bandwidth of knowledge in order to help alleviate the sufferings of millions of people out there to the best of her ability.

About book : Are you looking to lead a happy and fulfilled life? Then look no further than this book on mental wellness! With the help of scientific principles, actionable strategies this book is your guide to achieving positive mental wellbeing. Reawaken that inner spark within you so you can appreciate all the amazing things life has to offer! With ultra clear instructions on how to take action now, this unique guide will encourage you not only to become aware of your own feelings but also will provide you with necessary steps on sustaining happiness from within. Take charge of your emotional health today - read this thought-provoking book now for an illuminating journey towards true happiness!