About book : "A Comprehensive Guide to Mental Wellness" delves into the intricate terrain of the human mind, exploring the multifaceted realms of mental health with a keen focus on self-discovery. Within these pages, the narrative intricately navigates through the landscapes of ADHD and Schizophrenia, offering profound insight, understanding, and empathetic guidance to those traversing similar paths. This book is a compass through the complexities that shroud mental health, unraveling the nuances of conditions like ADHD and Schizophrenia while advocating for the transformative potential of self-discovery. It stands as a beacon of hope, illuminating the often-overlooked intersections where vulnerability intertwines with resilience, inviting readers on a profound quest toward understanding, acceptance, and the transformative power of personal growth.

About author : Hello, I'm Md. Afaque Alam, formerly a Personal Assistant to the Hon'ble Chairperson BHRC. Transitioning from that role, I've embraced my passion for teaching and empowering others in the realm of mental wellness. Having navigated through personal challenges with ADHD and Schizophrenia, I've emerged stronger, focusing on my recovery journey. Now, my dedication lies in offering guidance and support to individuals facing similar struggles, aiming to foster healing for both the mind and body."