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ISBN : 978-93-95362-10-8

Category : Non Fiction

Catalogue : Self Help

ID : SB20321

Unlock The secrets to overcome Anxiety

Ultimate guide to turn your fear and frustration Into freedom

Aasama Rijwan

Paperback

249.00

e Book

159.00

Pages : 70

Language : English

PAPERBACK Price : 249.00

About Book

We all want to know what going around us but do we ever take a minute and check what’s going on the inside? When was the last time you sat with yourself and checked in on yourself? Have you ever felt the feeling where you stay up at night, stare at your celling asking yourself an infinite number of questions then sit there and debate on whether or not you actually want to the know the answer? That feeling where you wonder if someone truly cares about you and who is just using you; who’s there for you and who is desperately waiting for you to fail... That feeling when you get so frustrated because it’s impossible for you to be 100% happy. You want someone to vent to but no one will understand you. The feeling where you just question your value, your worth, your pride, everything ... and you think. Overthink. All night. All you're left with, is you, yourself and a very dark place. Living with anxiety is being life followed by a voice. It knows all of your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room but the only one who can hear it is you... Are you experience this? How would it feel to live life without anxiety? Do you want to be confident when it matters most? Do you want to get rid of nervousness while making crucial decision? If yes, then this book is for you. I invite you to understand and use what I have provided in this book. As you go through the book you will become much aware of your thought and behavior patterns. As someone who has experience anxiety closely, I can understand how overwhelming life already is. Let’s start the journey to unlock the secret to overcome anxiety


About Author

Aasama Rijwan is a counsellor, an educator, and Mental wellness coach. . She has vast experience of handling and understanding human emotions and problems that arise due to anxiety. As a counsellor her approach is person centered and works with people who are having mental health issues like anxiety, depression, self -esteem issues, also works as family counsellor. This book is an attempt to explain anxiety. This book will help people to understand the causes and solution for anxiety.

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