Build Resilience with Thankfulness
About book : Purpose: This book helps working professionals live more fulfilling lives by incorporating gratitude into their daily routines, empowering them to overcome challenges and build resilience. Personal Experience: Biswajit shares his own story of overcoming career setbacks and challenges, showing how gratitude transformed his life. Scientific Insights: The book explores the psychological benefits of gratitude, backed by research showing its positive effects on stress, anxiety, and overall mental health. Practical Exercises: Each chapter includes actionable techniques such as gratitude journaling, mindful reflection, and daily gratitude rituals that readers can easily practice at home. Relationship Building: Gratitude’s role in strengthening personal and professional relationships is highlighted, with examples and exercises for deepening bonds and fostering trust. Career Success: Learn how gratitude enhances leadership skills, creates a positive work environment, and leads to professional growth. Physical Health: The book explains how practicing gratitude can improve physical health by reducing stress and boosting well-being. Commitment to Gratitude: Readers are encouraged to adopt gratitude as a long-term practice for lasting peace, success, and resilience.
About author : Biswajit Bhattacharya is a transformational mindset coach, Amazon best-selling author, and entrepreneur with over 20 years of professional experience. He is dedicated to helping ambitious professionals align their passion with purpose, empowering them to create a life they truly love. His coaching philosophy is rooted in overcoming limiting beliefs, building resilience, and taking bold action. He has authored several influential books, including Be Bindaas, The Courage - Leaving Your Job and Starting Your Own at 40, and Do What You Love - Love, Lead, and Live Your Life. Each book offers valuable lessons on overcoming fear, breaking free from societal norms, and living authentically. His latest book, The Gratitude Manifesto - Build Resilience with Thankfulness, delves into the power of gratitude in fostering personal growth, mental well-being, and success. Through his coaching programs and books, Biswajit inspires individuals to take control of their lives and thrive on their terms.