About author : About Author : Dr. K. P. Agrawal obtained his Bachelor of Veterinary Science and Animal Husbandry (B.V.Sc.&AH) in 1968, Master of Veterinary Science (M.V.Sc.) in 1972, from Veterinary College, Mathura, and Ph.D. from Indian Veterinary Research Institute (I.V.R.I.) Izatnagar in 1980. He had a humble beginning of his research/teaching career as a demonstrator in the Physiology Department at the Veterinary College, Mathura (1968 to 1970). Since then, he had worked in different capacities: as research assistant; senior research assistant; scientist; senior scientist at I.V.R.I. Izatnagar; associate research scientist/ associate professor/ research scientist at the Veterinary College, Gujarat Agricultural University, Gujarat; and scientist-S3/principal scientist/head of the division at the Central Institute for Research on Goats, Makhdoom. He assumed the responsibility of the National Coordinator of the World Bank National Agricultural Technology Project (NATP) on 1st April, 1999 and continued as the National Coordinator of another World Bank-aided project, the National Agricultural Innovation Project (NAIP), and served for 2 years before he retired in July 2007. He has 38 years of service experience, of which 30 years of wide experience in research, teaching, extension, research management, policy planning and institutional building. His significant research contribution is in the area of embryo transfer technology. He has 350 publications to his credit, of which 30 are books, chapters in books, monographs and bulletins. Dr. Agrawal has been the recipient of several awards/honours during his academic and research career. After retirement, Dr. K.P. Agrawal worked as a Senior Consultant in World Bank-Supported Projects, such as the “Water Sector Restructuring Project” in Madhya Pradesh, “Rajasthan Agricultural Competitive Project” in Rajasthan and “National Agricultural Innovation Project” in Indian Council of Agricultural Research (ICAR). Currently he is indepe

About book : Rejuvenation is about improving upon our wellbeing and personal state. This is about adding things that nourish and energize us. This includes healthy food and exercise, and, also activities that stimulate the mind and our creativity. Tattva Spa is a relaxation therapy that combines long, following strokes with gentle kneading techniques. This massage focusses on promoting circulation, easing muscular tension, and inducing deep relaxation. The effective strategies to recover after a workout are 1) Hydration, 2) Cool down and stretching, 3) Nutrition and Refuelling, 4) Rest and Sleep, 5) Active Recovery and Massage and 6) Listen to your body. Restoration wellness also has a profound impact on our mental and emotional well-being. Practices such as meditation, mindfulness, and positive affirmation can help reduce stress, anxiety, and depression. By taking care of our mental health, we can improve our mood, increase our resilience, and enhance our overall emotional well-being. All the issues related to mind, Body and Spirit are covered under 7 chapters of the book.