About author : About Shirish Karnik Shirish Karnik is a fitness enthusiast and has been doing weight training exercises for many years. Like all enthusiastic and upcoming bodybuilders, his goal was also to develop a great physique and maximize his gains from weight training exercises. After having interacted closely with various trainers in the gym, his curiosity about weight training exercises led him to fulfill his desire of obtaining more knowledge about weight training and nutrition. ISSA Certified Elite Trainer ISSA Certified Fitness Trainer ISSA Certified Body building Specialist ISSA Certified Sports Nutrition Specialist His Joruney From a Fitness trainer to Gym owner & Fitness consultant In the year 2015, he obtained his Fitness Trainer certification from the International Sports Science Association. In the year 2016, he set up his own gym. The tremendous response to his gym and his training style led him to obtain the certification of Body building specialist and certification of Fitness Nutrition specialist from the International Sports Science Association in the year 2018. Regular discussions and interactions with the gym members and trainers made him realize that there is a lot of misunderstanding and misconceptions about weight training exercises and proper and good nutrition habits in the minds of the general public and even advanced bodybuilders. He, therefore, felt that the valuable and tremendous knowledge acquired by him through the certification courses of the International Sports Science Association should reach all those who are interested in doing or starting weight training exercise and to remain fit and agile.

About book : Nutrition facts for everybody NUTRITION THE LIMITING FACTOR Whether your goal is MUSCLE GAIN OR WEIGHT LOSS OR FAT LOSS NUTRITION is always the limiting factor. That is why it is always said You are what you EAT and What you do not EAT. To put it in other words What type of food a person should eat to either GAIN MUSCLES Or TO LOSE WEIGHT This has been topic of hot debate over last many years. Generally a very small percentage of overall population of any society is interested in Muscle Gain. This is mainly due to the common perception among people that gaining muscles or to become a body builder is okay till a particular age say maximum 30 to 35 years. After this age, generally people get married and have to look after family and their career. Those who are actually interested in gaining muscles, have very less knowledge about proper nutrition to support their body in making those gains which they are striving for. And since they are not getting proper results, they are discouraged and ultimately give up. At the same time, generally a large percentage of population of the same society is struggling to reduce weight or fat which they have accumulated over a period mainly due to their sedentary lifestyle and improper choice of food selection. The fact is that, both these groups are unaware of the fact that the key factor to achieve their totally contrasting goals is dependent on the same factor which is PROPER KNOWLEDGE OF THE FOOD SELECTION AND THE IDEAL NUTEIENT COMBINATION THEY SHOULD HAVE IN THEIR DAILY CONSUMPTION OF FOOD. There are a lot of misunderstanding about proper nutrition habits. The overall impression is that eating less food is ultimate for weight loss or fat loss. Or Higher portion of protein consumption is bad for health Due to this misconception and misunderstanding about proper nutrition, a high percentage of population is deprived of good n