About book : In today’s fast paced world, stress and anxiety have become almost ubiquitous companions in our lives. The demands of work, relationships, and the relentless influx of information can leave us feeling overwhelmed, anxious, and disconnected. Many of us struggle with the pressures of daily life, often wondering how to regain a sense of balance and peace amidst the chaos. This book, how to Deal with Stress and Anxiety in Everyday Life, is born out of a profound need for practical guidance and support.

About author : Mr Rajendra prasad Dhanuka is a Graduate in Electrical Engineering (1971). He served various big industries of India for more than 50 years. Mr Dhanuka held senior positions in corporate world as senior President or as an advisor. He had conducted various classes in general public as well as for the corporate world in India and abroad. He has also got post Graduate Diploma in Counselling Psychology. He is certified practitioner of Neuro Linguistics Programming (NLP) and Mind Development for which he was trained by the inventors themselves. Mr. Rajendra Prasad Dhanuka has published the following books: 1. FORGIVENESS – A PATH TO FREEDOM 2. HOW TO STUDY -MASTERING EXAM SUCCESS 3. HOW TO DEAL WITH STRESS AND ANXIETY IN EVERYDAY LIFE 4. SUCCESSION PLANNING – IN SELECTING A LEADER OF A FAMILY-OWNED BUSINESS