CALM FROM WITH IN: Mastering the panic attack fear and OCD

About Book

**About the Book** *Calm from Within: Mastering Panic, Fear, and OCD through Mind-Body and Gut-Brain Healing* is a transformative guide designed for anyone ready to move beyond chronic anxiety and rediscover a life filled with calm, joy, and resilience. Drawing from Dr. AK Maurya's 30 years of medical experience and expertise in wellness coaching, this book explores anxiety from a holistic perspective, offering integrative solutions that address both the mind and body. Incorporating advanced Neuro-Linguistic Programming (NLP) 2.0 techniques, vagus nerve activation, and gut-brain healing strategies, *Calm from Within* reveals how true calm comes from within by aligning the mind, body, heart, and gut. Dr. Maurya introduces practical tools and exercises to help readers rewire fear-based beliefs, dissolve anxiety loops, and shift into empowering states of being. You’ll also learn how to use manifestation and future-pacing techniques to build a mentally resilient “future self,” guiding you toward a life without panic. Perfect for adults in their 20s to 40s open to exploring solutions beyond traditional therapy, *Calm from Within* combines science, self-discovery, and practical strategies to create a toolkit for sustainable mental and emotional health.