About book : **About the Book** *Calm from Within: Mastering Panic, Fear, and OCD through Mind-Body and Gut-Brain Healing* is a transformative guide designed for anyone ready to move beyond chronic anxiety and rediscover a life filled with calm, joy, and resilience. Drawing from Dr. AK Maurya's 30 years of medical experience and expertise in wellness coaching, this book explores anxiety from a holistic perspective, offering integrative solutions that address both the mind and body. Incorporating advanced Neuro-Linguistic Programming (NLP) 2.0 techniques, vagus nerve activation, and gut-brain healing strategies, *Calm from Within* reveals how true calm comes from within by aligning the mind, body, heart, and gut. Dr. Maurya introduces practical tools and exercises to help readers rewire fear-based beliefs, dissolve anxiety loops, and shift into empowering states of being. You’ll also learn how to use manifestation and future-pacing techniques to build a mentally resilient “future self,” guiding you toward a life without panic. Perfect for adults in their 20s to 40s open to exploring solutions beyond traditional therapy, *Calm from Within* combines science, self-discovery, and practical strategies to create a toolkit for sustainable mental and emotional health.

About author : **About the Author** Dr. AK Maurya is a seasoned medical professional with over 30 years of experience in treating a wide range of health issues. With a background in medicine and a certification in radio-diagnosis, Dr. Maurya has dedicated his career to helping people achieve better health and well-being. Beyond his medical expertise, Dr. Maurya is also an Abundance and Tathastu Coach, as well as a Mind Wellness Coach. He specializes in guiding individuals through struggles with anxiety, fear, panic attacks, and OCD, empowering them to lead more productive, joyful, and fulfilling lives. Dr. Maurya’s unique approach integrates advanced Neuro-Linguistic Programming (NLP) 2.0 with a deep understanding of the mind-body connection, including techniques to activate the frontal cortex and align the mind, body, heart, and gut. His work focuses on helping people find inner peace and resilience, promoting natural healing through methods that go beyond conventional treatments. In *Calm from Within*, Dr. Maurya shares his insights and techniques to offer a holistic roadmap for overcoming anxiety and creating lasting calm from within.