YOU DON'T NEED A QUIET MIND

About Author

Dakshayini Bagadi is a wellness coach and a certified NLP practitioner, self-employed professional, and author with a background in business management. At the heart of her work is a simple belief: wellness is not something we practice for a few minutes each day; it is something we build into the way we live. Her interest in wellness has grown naturally through the different roles she holds in life. She is a proud mother of two daughters, and motherhood remains one of the roles closest to her heart. She finds joy in caring for her family while continuing to make space for her own interests, growth, and well-being. Fitness and wellness are also a shared way of life in her family. Staying active, taking care of the body, and maintaining a healthy outlook are not treated as occasional goals, but as part of everyday living. Perhaps this is why conversations about health, fitness, and well-being have always come naturally to her. Beyond her professional life, Dakshayini enjoys the simple things that keep her connected to herself and to life. She loves gardening, yoga, working out, swimming, driving, cooking, and listening to music. Whether she is tending to her plants, preparing a meal, going for a swim, or enjoying her favourite music, she believes that well-being is often found in these ordinary moments rather than in the pursuit of a perfect life.