Wings of Wellness

About Author

Mrs. Sheetal S is a passionate wellness advocate, life coach, mindset coach, and lifelong student of human potential. Being a computer graduate, homemaker, and passionately curious about overall health development, she expanded her path to become a Pranayama Coach and a regular Meditator of Indian spiritual teachings in Yoga and Bhavana Buddhist Meditations. Her inspiring journey from homemaker to wellness coach reflects her deep commitment to growth and transformation. For over a decade, she has studied how anxiety, fear, and constant distraction shape our thoughts, emotions, and actions — and how the mind can be retrained to achieve clarity and focus. Drawing inspiration and connecting dots from psychology, mindfulness practices, and powerful tools like Neuro-Linguistic Programming (NLP), she has helped individuals from all walks of life break free from mental chaos and reconnect with their inner strength. Her approach blends scientific insight with practical strategies, making complex concepts simple, relatable, and pragmatic. Through her workshops, coaching sessions, and writing, Sheetal has guided people towards greater self-awareness, emotional resilience, and purpose-driven focus. When she isn’t writing or coaching, she enjoys practicing meditation, exploring nature, and discovering new ways to bring balance to mind, body, and spirit.