WHEN YOUR MIND WON’T LET YOU BE

Name: WHEN YOUR MIND WON’T LET YOU BE
Rating: 5 (1 reviews)
ISBN: 978-93-7462-277-3

Understanding stress, anxiety and overthinking by changing your relationship with your thoughts

Ankur Srivastava

Paperback

419.00

e Book

211.00

Pages : 191

Language : English

About Book

When Your Mind Won’t Let You Be is a practical and reflective exploration of stress, anxiety and overthinking. Through relatable everyday situations, the book helps readers understand how thoughts become stories, assumptions and beliefs that influence emotions and behaviour. Rather than trying to silence or control the mind, it encourages readers to pause, question automatic interpretations, explore different perspectives and respond with greater awareness. Written in simple and accessible language, the book invites readers to develop a healthier relationship with their thoughts and experience life with greater clarity and choice.

About Author

Ankur Srivastava is a mindset and transformation coach with a deep interest in understanding how our thoughts shape our emotions, choices and everyday experiences. Alongside a professional career spanning nearly two decades, his journey into coaching and personal transformation has led him to explore practical ways of helping people navigate overthinking, stress, self-doubt and emotional challenges. Through his work, he encourages people to understand their minds with greater awareness rather than judgement. When Your Mind Won’t Let You Be reflects his belief that meaningful change can begin when we learn to relate differently to our thoughts.

WHEN YOUR MIND WON’T LET YOU BE

Understanding stress, anxiety and overthinking by changing your relationship with your thoughts

Ankur Srivastava

PAPERBACK Price : 419.00

About Book

About Author

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