Wellness on Your Terms

About Author

Poonam Sehgal is a Wellness Mentor, a poetess, an author, a certified card reader, a heyoka empath, & a soulful thinker, who believes that every woman deserves a life that feels peaceful, meaningful, and truly her own. A lifelong student of human nature, personal growth, and spirituality, she helps women reconnect with the person they were before the world told them who they should be. Poonam is the author of ‘Soham’ and co-author of ‘Wevolution’. Through her books, mentoring & workshops she effortlessly creates spaces where women feel seen, understood, and empowered to rebuild their relationship with themselves— one insight, one choice, and one step at a time. When she is not writing or working with clients, she can be found reading, capturing nature through her lens, or simply observing the quiet lessons life offers each day.