About book : “From Warrior Wellness Blueprint - Eliminate Anxiety, Depression , Over thinking & Reclaim Your Inner Peace In a world that never stops demanding more, it’s easy to feel lost in the noise of anxiety, depression, and over thinking. Do you find yourself caught in a cycle of self- doubt, overwhelmed by your thoughts, or struggling to feel grateful for even the simplest joys? You’re not alone – and you don’t have to navigate these shadows alone either. From Warrior Wellness Blueprint is your guide to reclaiming peace, joy, and self-worth in the face of life’s challenges. Combining compassionate storytelling, science- backed insight, and actionable strategies, this book offers a clear path to healing and transformation . With each chapter, you’ll uncover practical tools to help you: • Quiet the storm of anxiety and understand its roots. • Break free over thinking and embrace confident decision- making. • Transform self- criticism into self-compassion and radical self-love> • Harness the power of gratitude to rewire your brain for positivity and resilience. • Build micro-habit that create lasting mental wellness and inner peace. This book doesn’t just stop at understanding your struggles – it empowers you to take action. You’ll learn how to silence your inner critic, find strength in adversity, and create a life where you thrive, not just survive. Whether you’re battling everyday stress or deeper emotional challenges, From WARRIOR WELLNESS BLUEPRINT will inspire you to embrace your worth and step into the light. It’s time to stop surviving and start living – with purpose, joy, and self-love as your anchors.

About author : About the Author Dr. Kuldeep Tabiyad is a Life Coach, Mental Wellness Coach,& Dentist dedicated to helping high-achieving professionals break free from anxiety, depression, and over thinking in just three hours—without medication. With an extensive background in healthcare, and personal development, Dr. Kuldeep Tabiyad has combined science-backed methods with practical strategies to create a transformative approach for individuals struggling with burnout, overwhelm, and mental exhaustion. The Turning Point For years, Dr. Kuldeep Tabiyad thrived in demanding, high-pressure environments—balancing careers in dentistry. On the surface, everything seemed perfect: a successful career, professional recognition, and a fast-paced life filled with opportunities. But behind the scenes, the relentless workload, constant pressure to perform, and the struggle to maintain work-life balance began taking a toll. The stress became unbearable—affecting sleep, focus, and overall well-being. It reached a breaking point when Dr.Kuldeep Tabiyad experienced a moment of profound exhaustion—one that made him question everything. Perhaps it was the sleepless nights, the overwhelming anxiety before important meetings, or the realization that despite all the success, something still felt missing. What became clear was that stress wasn’t just a byproduct of a busy life—it was silently eroding mental clarity, creativity, and happiness. Instead of turning to medication, Dr. Kuldeep Tabiyad made a bold decision: to uncover a faster, natural, and more effective way to eliminate stress and anxiety. Diving deep into neuroscience, psychology, mindfulness, and cognitive-behavioral strategies, he experimented with various techniques—testing what worked and discarding what didn’t. Through this journey, he developed a unique, science-backed method that could help professionals eliminate stress in just three hours—without complicated routines or long-term therapy. A Mission to Help Others After