For a life filled with Mental, Emotional and Physical wellness
About author : Amrut Pavaskar is a successful serial entrepreneur, a certified NLP expert, mind and wellness coach. Being a fitness enthusiast, Amrut is an advance level yoga practitioner, an avid cyclist, a regular long-distance runner, an adventure lover and nature explorer. With his never-ending quest for fitness and to see a society where every person is happy and free of stress, he started promoting and teaching various fitness methods and organizing fitness events. He conducts regular online webinars and counselling sessions on the topic of mind and body connection and on wellness, empowering people with mind tools never thought to us in schools or elsewhere.
About book : About Book This book is written with the simplest of idea. To understand your mind better and use easy to understand solutions to break the pattern of self-sabotage, and overcome depression, loneliness, self-doubt, stress, anxiety, lack of focus, fear of failures, low self-esteem, low self-image, low self-confidence, self-doubt, feeling of Unworthiness and take charge of your lives to become an achiever and create a life of fulfillment and wellness. Physically, Mentally, Emotionally.