Ultimate Wellness Blueprint

About Book

Are you feeling overwhelmed, stressed, or stuck in a cycle of constant pressure? You're not alone—and there is a solution. In Ultimate Wellness Blueprint, Dr. Shahida A. Shirsangi—Homoeopathic physician, academician, and a certified NLP practitioner—presents a powerful, step-by-step guide to help you break free from stress and reconnect with your most balanced, vibrant, and empowered self. As an NLP practitioner, she has learnt powerful ways to shift from feelings of stress to states of calm, confidence, and empowerment. This book is a holistic blueprint to awaken your inner calm and confidence. Through a blend of science-backed insights and practical NLP techniques, you will learn to: ✓ Comprehend the origins and effects of stress on your mind and body. ✓ Recognise concealed emotional triggers and restrictive beliefs. ✓ Implement effective techniques to gain calm and confidence. ✓ Cultivate daily practices that enhance mental clarity and emotional strength. ✓ Shift your mindset towards peace, strength, and increased self-awareness. Every chapter offers guided exercises and reflection prompts, making transformation feasible and lasting. Whether you’re a student, a professional, a caregiver, or seeking inner peace, this book will aid your journey from mere survival to self-mastery. Start your path towards a more confident, joyful, and purpose-driven life. Your Higher Self is waiting—this is your blueprint to connect with it.