About author : Mr. Shantu Vasava is an Experienced Mind Power Trainer Acknowledged by GUNIGURU and A Wellness Super coach by Dr. YSR an NLP Master and world Influencer & well-known (Neuro Linguistic Programming) Person. He is best known for his work in students’ counselling, goal setting and achieving blueprint and in Wellness areas. He is a Science Graduate from St. Xavier’s College, Ahmedabad and Bachelor of Education -degree holder from Gujarat University, Ahmedabad. In his profession as a teacher, he worked with dedication to his full potential and grabbed the Best Teacher Award – for District level, Innovative Teacher of Gujarat. Many other awards and Certificates are in his bucket so far. He loves to read books on self-help, growth and investing much time in growing himself. He is passionate about transforming lives and help people to live Mentally and Physically Healthy Life and enjoy the Healthy, Quality Life before leaving this world forever. He is Passionate to learn new things, teach and want to grow till his last breath. He is an extra mile walker.

About book : This is a self-help book for wellness. Using some NLP techniques, you can understand your inner world. this book guide you about Mind-Boody is One system power of beliefs. Subconscious association and Inner Integration for energetic life is must. some universally accepted tools for health are explained here like Yoga & Meditation, breathing techniques, exercises, affirmations for reprogram our brain. importance of gratitude practice and writing daily journal for transformation.