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ISBN : 978-81-19084-41-8

Category : Non Fiction

Catalogue : Self Help

ID : SB20488

Transforming Your Wellness Journey

From Surviving to Thriving

Arun Khandelwal

Paperback

299.00

e Book

99.00

Pages : 89

Language : English

13 Copies sold till date

PAPERBACK Price : 299.00

About Book

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close The book is on mental health issues serves as an important resource for individuals seeking to understand and manage their mental health challenges. This section typically contains a wealth of information and guidance on a range of mental health issues, including anxiety, overthinking and depression. This book includes information on the symptoms and causes of each condition, as well as information on the latest research, treatment options, and self-help strategies. It also provides practical advice and tips for managing symptoms and improving overall well-being. Overall, this book serves as an invaluable resource for anyone seeking to understand and manage their mental health challenges. It provides readers with the information, tools, and support they need to take charge of their mental health and lead happier and more fulfilling lives.


About Author

Arun Khandelwal is an engineer by qualification, Entrepreneur by profession and a coach by heart. Arun has served corporate world for nearly two decades and are on successful entrepreneurship journey from last few years. During this vast experience, he has worked with thousands of professionals from ground level employee to the senior most executives and found that mental health is an area of concern at each level despite from any educational background, sex, position or financial situations. Observing people's behaviour& their state of mind used to be the hobby of Arun since his childhood which gradually he develops into passion. Over a period of time with observing thousands of peoples, multiple research projects, experiments and learning & mentorships from few of the finest industry experts, he has learned some concepts, robust principles and proven techniques to handle mental wellness issues. Arun is on a mission to transform millions of lives with the help of these concepts, principles and techniques. To get in touch with him, you can write him at coacharunk@gmail.com or follow him at - https://linktr.ee/arunkhandelwal

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