Total Anxiety Reset

About Book

"Do You Feel Trapped Between Two Impossible Choices? Either you perform at your peak while anxiety silently erodes your health, relationships, and peace—or you step back from your ambitions to protect your mental health. Most high-performing professionals believe there's no third option. You're wrong. The Hidden Crisis in High Performance Since 2020, anxiety among working professionals aged 25-55 has exploded. A Lancet Public Health study documented a 35% rise during the pandemic, but the real crisis is invisible: countless accomplished professionals—engineers, managers, innovators—are silently struggling. They hide behind functionality, mistaking numbness for strength, never realizing their anxiety isn't a personal failure—it's their brain's outdated threat-response system working against modern life. What's Different About This Book Written by a nuclear engineer who experienced this crisis firsthand and transformed his own anxiety into a coaching methodology, this practical guide offers what most anxiety books don't: immediate relief AND lasting freedom. You'll discover: • The exact 90-second technique to shift from anxious to calm in critical moments (works even during panic) • Why traditional stress management fails high performers, and what actually works • The neurological structure of anxiety that makes it seem uncontrollable—and why it's not • Step-by-step protocols to identify and neutralize your personal anxiety triggers • How systematic problem-solving (your engineering mindset) becomes your secret weapon against anxiety This is not therapy replacement. This is engineering your brain for resilience. Grounded in psychology and systems thinking, this guide provides practical, structured protocols for the results-oriented professional who wants lasting solutions, not endless talking. Your breakthrough is 90 seconds away—and then you keep it forever."