The wellness Blueprint

About Author

Monalisa Mallick is a dedicated Mental Health Wellness Coach and a certified Neuro-Linguistic Programming (NLP) expert with a passion for helping individuals overcome depression, anxiety, and stress. With years of experience in the field, she has guided many on their journey to mental and emotional well-being, using a unique blend of NLP techniques, mindfulness practices, and practical wisdom. Her personal journey into the world of mental health began after the birth of her daughter in 2015 when she faced her own challenges with postnatal depression and stress. Struggling to balance her career aspirations with the demands of motherhood, she felt overwhelmed and lost. However, through determination and a commitment to self-healing, she transformed her life and discovered a profound calling to help others do the same. As a coach, Monalisa specializes in providing long-term solutions that empower individuals to lead joyful and successful lives. Her approach is deeply rooted in understanding the complexities of the human mind and emotions, making her guidance both compassionate and effective. In The Wellness Blueprint – A Guide to Mental and Emotional Health, Monalisa shares her extensive knowledge and personal experiences, offering readers practical tools and insights to manage their emotional well-being. Her writing is accessible, conversational, and designed to resonate with readers from all walks of life.