The Wellbeing Equation

About Author

Vidya Haritwal M.A. LL. B Vidya, the author of this book, brings over two decades of experience in the fields of Yoga, Pranayama, and holistic wellness. As a certified NLP Practitioner, she has honed her expertise in understanding the mind-body connection and empowering individuals to achieve optimal well-being. In addition to her profound knowledge in these practices, Vidya is the Director of the esteemed Takshashila School in Jaipur, where she passionately provides free education to girls, nurturing their intellectual growth and empowering them to pursue their dreams. Furthermore, Vidya is a Co-founder of the renowned restaurant chain, Herbs on Pizza, based in Jaipur. Committed to promoting healthy eating habits, she spearheads the initiative to offer nutritious fast-food options by avoiding refined wheat flour, refined oil, white salt, and white sugar. Her dedication to holistic nutrition and conscious choices has made a positive impact on the lives of many. Vidya's personal transformation journey has been awe-inspiring. Through regular practice of yoga, pranayama, and exercise, she has achieved a balanced and harmonious approach to fitness. Her commitment to a holistic lifestyle has led her to extensively research fitness diets and design effective plans that have helped numerous individuals achieve their weight loss goals. Driven by her vision to support those in need of physical and mental wellness guidance, Vidya is a beacon of inspiration. Her expertise, experience, and compassionate nature make her the ideal guide for individuals seeking a comprehensive approach to their well-being.   Akshar Haritwal B.A. LL.B (Hons.) LL.M (United Kingdom) Akshar, the author of this book, holds a Master’s degree from the United Kingdom, and is an author of the book "International Commercial Arbitration and Litigation-Critical Analysis," which showcases his meticulous research and analytical skills. Alongside his scholarly achievements, Akshar s