About book : This book is about the author’s struggles on Sleep, Overthinking, Fear, Anger, Procrastination, Self-doubt and Victimhood finally causing Stress, Anxiety and Depression. It's about her journey as a warrior in beating Depression through simple ways with the help of NLP and how she wants to heal others too as an Advanced Neuro Linguistic Programming Coach. She wants people to remember that mental wellness isn’t just about being calm; it’s about laughing at your own chaos! It’s about getting up and working on a much stronger YOU – so strong, that no one can even imagine. And for those who are actually going through something as simple as procrastination, fear, or even as serious as Stress, Anxiety and Depression, all she wants to say is that you are not alone and hey buddy it’s ok to not be ok. Speak up friend and seek advice.

About author : Hey there! I’m a fabulous 42 years young, living life like it’s a never-ending party—complete with balloons, confetti, and an occasional dance-off! I firmly believe life is too short for grudges; I’d much rather savor every moment like it’s the last slice of pizza at a party—delicious and not to be missed! By day, I’m a corporate professional, but I’ve decided to sprinkle a little extra joy by dedicating time to those on their mental wellness journey. Since childhood, I dreamt of donning a white coat and saving lives as a doctor. While that didn’t quite pan out, I found my true calling: helping people tackle their stress like a ninja as an Advanced Neuro Linguistic Programming Coach. As a proud Depression Survivor, I’m on a mission to raise awareness about mental health and wellness. I’m here to shout from the rooftops (preferably while dancing) that it’s perfectly okay to express your sadness and seek help when you need it. So, let’s break the stigma, share some laughs, and remember: the only things we should be holding onto are each other and maybe a slice of cake! Life’s too short for anything less!