ISBN : 978-93-6087-550-3
Category : Non Fiction
Catalogue : Self Help
ID : SB21580
Paperback
299.00
e Book
149.00
Pages : 98
Language : Hindi
About the Book The Power of Small Shifts: Hypnosis & NLP for Everyday Breakthroughs unveils a revolutionary yet accessible framework for harnessing the cumulative impact of micro-changes. Drawing on Pallavi Patel’s extensive training in hypnotherapy, NLP, energy healing, and mindfulness, this book demonstrates how seemingly insignificant adjustments in daily habits and mindsets can trigger profound, long-term transformation. Structured in three core sections—Awaken, Align, and Activate—the book guides readers through a step-by-step process: first, raising self-awareness by identifying limiting patterns; next, realigning subconscious beliefs through targeted hypnotic language and NLP reframing; and finally, activating sustainable change with practical exercises in breathing, visualization, and energy balancing. Each chapter combines clear explanations, case studies, reflective prompts, and downloadable guided audios, making complex concepts instantly applicable. Readers will discover how a single additional minute of focused breathing can dissolve stress, how reframing one negative belief can spark cascading shifts in confidence, and how integrating daily micro-rituals—such as a two-minute gratitude practice or a brief muscle-relaxation technique—can lead to enhanced emotional resilience, sharper decision-making, and measurable improvements in habits from sleep to productivity. Intended for seekers at every stage—individuals craving personal growth, therapists and coaches seeking fresh tools, professionals aiming for peak performance, and holistic wellness enthusiasts—this book dispels the myth of overnight miracles. Instead, it celebrates the transformative power of incremental progress. Packed with research-backed insights and hands-on exercises, The Power of Small Shifts empowers you to reprogram your subconscious, reclaim your inner authority, and experience breakthrough success one small step at a time.