About Book
If you aim to achieve holistic wellness and cultivate a simplified, serene mental life—along with reclaiming the time and emotional energy consumed by overthinking and anxiety—then this is the right resource for you. Throughout the pages of this book, you will not only acquire the necessary skills to declutter and manage your thoughts in your pursuit of wellness but also encounter practical strategies that can be implemented right away. As we delve into the content, we'll explore the reasons behind being entrapped by our thoughts and how it significantly impacts our overall well-being.
This book leverages the principles and techniques of Neuro-Linguistic Programming (NLP) to empower you to take charge of your life. Its primary goal is to enhance your understanding of your experiences and equip you with the skills to overcome challenges such as stress, anxiety and associated problems. This book is a compass, guiding you through the diverse realms of well-being, offering insights, strategies and practical tools to empower you on your quest for a balanced and fulfilling life.
About Author
Colonel Arun Iyer is a Veteran Indian Army Special Forces Officer. He has served in various operations and terrains in India and abroad throughout his glorious service career. He has led men into operations along the Line of Control, along the Line of Actual Control, in Counter Terrorist Operations, in Counter Infiltration Operations and in High Altitude Terrain. He has always been a great leader and has solved a number of problems amongst his soldiers using various NLP Techniques. He has been practicing NLP for the past 20 years and his intimate knowleddge has helped people from various walks of life. He is a voracious reader and is a Certified NLP Practitioner and a Certified NLP Life Coach. He specializes in issues related to Mental Wellness.
In his personal life, he has seen many trials and tribulations right from childhood due to his humble back ground. His elder brother’s Schizophrenia further prodded him to learn about mental wellness and Neuro Linguistic Methods.
In the book, The Mental Commando : Transforming You Into a Warrior – A Comprehensive Guide to Mental Wellness Using Neuro Linguistic Programming, Col Arun Iyer has highlighted various mental wellness issues that he closely understands and has seen. His experience gives us knowledge about various NLP techniques and other strategies which can lead every person into being an achiever. Keep a lookout for other titles soon to be published by him !!!
He has also created a number of videos on various techniques which can be accessed on his You Tube Channel. You may also like to connect with him to gain from his valuable insights and his expertise as an NLP Master Coach.