About author : Mr. Hem Raj is an experienced Human Resource professional with more than two decades of comprehensive experience with COWI and Hindalco Industries Limited- The flagship company of Aditya Birla Group, a conglomerate recognized globally for best in class Human Resource and Sustainability Practices. Throughout his career, Mr. Hem Raj has consistently pursued excellence in Human Resource Management and Learning interventions by fostering Innovation & Creativity. He played a pivotal role in creating a learning-oriented organizational culture and also contributed to establishing an advanced technical training facility to enhance employees’ capability and encourage innovation. He has significantly contributed to developing and mentoring over a thousand Graduate and Diploma engineering professionals. He represented R.B.S. College Agra in international forums and universities in Switzerland, France, and China in 2002 and 2003 for his Free Space Optics and Robotics research papers. He is a proud recipient of a Group Study Exchange fellowship to the Netherlands from Rotary International in 2009, and he has been President of the Rotary Club of Renusagar for two years. He is a proud recipient of the Aditya Birla Chairman’s Young Professional Award for 2008 and nominee for the Aditya Birla Chairman’s Distinguished Professional Award for 2016 and 2023. He is an avid reader with deep interests in Robotics, Railways, Artificial Intelligence, Data Analytics, Travelling, blogging, and Generative AI. His love for new technologies and advancements keeps nurturing his creativity and curiosity. He is a Certified Resilience Coach, Ambassador from The Resilience Institute, and a trained Career Counsellor. He is a fellow of the Learning and Performance Institute (UK) and a member of the Association of Talent Development. He is a Certified NLP Coach and Practitioner. linkedin.com/in/hem-raj-aa236710 X (Twitter): @connecthemraj medium.com/@hemlearningnotes

About book : This book explores the methods to make our lives more fulfilling and full of accomplishment. We have tried to find out issues at the workplace that hinder us from utilizing our potential to its fullest. Different reasons for stress and anxiety and how to create resilience in ourselves in the face of adversities are required to ignite the fire within. This book aims to provide a comprehensive understanding of workplace stress and anxiety and ideas for individuals and organizations to thrive in the modern work environment. Between chapters, great stories of grit, courage, and resilience have been entwined to demonstrate that people have conquered similar challenges, won over similar hurdles, and realized similar dreams.