About author : Deepak Jugran is a Research scholar currently pursuing his PhD in Sociology at Panjab University, Chandigarh, India. With a profound dedication to understanding the complex tapestry of human society, his academic journey reflects a deep-rooted passion for exploring the nuances of social structures and their intricate connections with individual lives. Deepak's interest in health and wellness extends beyond the academic realm. He is a certified Neuro-Linguistic Programming (NLP) practitioner and a Life Coach, skill sets that beautifully complement his scholarly pursuits. His expertise in NLP and life coaching allows him to apply a holistic approach to wellness, integrating psychological insights with practical strategies for personal growth and well-being. Deepak's work is not just an academic endeavor but a journey to uncover the deeper layers of human experience. He seeks to understand how societal structures shape individual consciousness and, in turn, how individuals navigate and transform these structures. His multifaceted expertise in sociology, health and wellness, NLP, and philosophy positions him as a thought leader in understanding the interplay between society, health, and consciousness. A philosopher at heart, Deepak delves into the profound questions of existence, consciousness, and the human condition. His keen interest in philosophy has equipped him with a unique perspective on how consciousness manifests in various forms in one's life, influencing behavior, choices, and overall well-being. This philosophical inclination enriches his understanding of sociology, allowing him to approach social phenomena with depth and insight. Deepak's work transcends academic boundaries, offering insightful perspectives into the interplay between society, health, consciousness, and personal growth. As he continues his scholarly journey, Deepak Jugran is poised to make significant contributions to the fields of sociology, health and wellness,

About book : This book is more than an exploration of human life; it's an invitation to uncover the hidden potential within each of us. Just like Michelangelo saw an angel in a flawed block of marble, we too possess an innate brilliance, often obscured by our perceived limitations. This book is sculptor's chisel, aiming to chip away at these limitations and reveal the extraordinary capabilities that lie within each of us. Through an understanding of Neuro-Linguistic Programming (NLP), the psychology healing, and the vital roles of nutrition, sleep, and exercise, we will embark on a transformative journey. This journey is not just about coping with life's challenges; it's about thriving, creating, and unleashing the genius within. Together, we'll learn to move beyond mere survival, embracing a state of constant creation, where every individual has the power to shape their destiny and manifest their own version of greatness.